One of the neurological disorders is the back pain. It is very common to all people, not only to the old ones but also to the young individuals. As a matter of fact, it is extremely common that it ranked second on the survey of the most typical pains experienced by most people in the United States. This was conducted by the National Institutes of Health. The rank one, as what the result of the survey revealed is headache.
Having this while doing something can be extremely bothering most especially if what you are doing is something important. There are times when you do all kinds of weird positions that you think might lessen the pain but still it won’t go away. If you are one of those people who are terribly experiencing back pain, then, it is time for you to do something about it following the effective exercises which will be explained in detail in the next paragraphs.
There is a simplest and a most inexpensive remedy for this kind of neurological disorder which does not need any medications or treatments of whatever kind. What it will only require from you is effort and perseverance. Know what this is? It is Exercise. This is the most common prevention for any health ailment, thus it is also the same in this kind of disorder.
The problems which are commonly associated with this neurological disorder can be reduced as well as prevented just by simply doing exercises. Exercises will generally benefit you a lot since it will not only condition your physical body in its entirety but most especially it will condition your back muscles and make it more flexible.
There are three main principles in exercising for back pain.
- The first principle is aiming to have an adequate aerobic fitness.
- The second one is focusing the parts of your exercise on the groups of muscles that support the affected part of your body experiencing the pain.
- And the third is avoiding those types of exercises which normally cause heavy stresses on the part of your body which is currently the issue.
There are specific and proper types of exercise programs that will definitely help you with keeping the pain under your control in order for you to continue with your daily activities easier. It is very practical and highly advisable for you to consult a physiotherapist or your doctor in the kind of exercise you must take so as to have comfort from the pain as well as to stay healthy and fit. You must do this before you start with your exercise program. If having a vigorous exercise makes the pain worse or more frequent, then, stop immediately with your exercise program.
Moreover, before you start your exercise, make sure that you have already done some warm up. Do also some breathing exercise. This is very important if you do not want to have some more muscle ache aside from the already problem area of your body. Do also some deep inhaling while you are already exercising.
Furthermore, the most recommended exercise for people experiencing this disorder is aerobics. It is wise that you do this thrice in one week and 30 minutes a day for an overall fitness. Examples of aerobics that are proven to help you with preventing the pain are swimming, bicycling, and brisk walking as well. Aerobics which involves running and jumping generally aggravates the pain so you must about doing these activities.
Physical therapy, more specifically the active type of therapy, is also an effective exercise for back pain. An example of this kind of therapy is the aerobic conditioning which is more on low-impact exercises. You can also do some body mechanics or the proper posture for lower risk of having the pain again.
Train yourself the proper posture for sitting, sleeping, and standing. For example, for the proper sitting posture, your legs must be leveled with your hips. When sleeping on side position, put a medium sized pillow between your knees. If you are more comfortable of facing upwards while lying, then put pillows under the back of your knees. And when you are standing, put your feet on an elevated part of the floor alternately.
All in all, when you plan on doing exercises for your back pain make sure that the exercise program that you have selected does not put a lot of pressure on the lower part of your body since it is a triggering factor of the aching. Hence, avoid lifting heavy materials, step aerobics as well as climbing.