Back pain is one of the most common body aches being experience by numerous individuals. Technically speaking, the pain in this case is normally due to neurological disorder. Exercise is the most low-cost remedy for this kind of disorder. However, if you are too busy and exercising is not on the top of your daily list of activities then you can opt for taking medications or supplements. With regard to medications however, you are going to need to consult a doctor and ask for his advice on the matter. Although there are various medicines which can be bought over the counter and without the need for a doctor’s prescription, it is still too risky for you to take these medications without the consent of a doctor most especially if you have ulcers.
Perhaps the safest remedy there is for you if you have no time for exercise if having back pain supplements. Various supplements for easing and lessening the pain have been found due to the numerous studies conducted by different researchers and experts with this body disorder. And as years developed, nutritional supplements for this kind of disorder causing the pain have been created and made available in the market. These nutritional supplements which have the sole purpose of reducing the pain if not cure it entirely is a universal choice of treatment in this type of neurological disorder. These types of supplements generally include pills, whole foods, or liquid. Nutritional supplements which are of quality kind can be a little bit expensive. However, they are proven to be worth every penny because of what they can do to that painful part of your body.
What is more advantageous of taking nutritional supplements instead of medicines is that the former do not possess the same possible effects which the latter might bring to the user. In addition to this, they are neither addictive nor harmful if taken for a long period of time. Aside from the great possibility of treating the burning sensation that this type of neurological disorder gives, it can also help on the improvement of your heath in its entirety.
The first types of nutritional back pain supplements which can serve as your remedy to lessen the pain or prevent it are the minerals and vitamins. Like for example, vitamin B12 has been proven to relieve some forms of such body disorder. Vitamin B12 which is also known as Cobalamin is usually found in particular kind of meats and any fortified foods as well. In addition to this, B12 is very essential for our nervous system. It also lessens the possibility of having a heart disease. The second type is the Vitamin D which is also called as Chorecalciferol. This vitamin is generally found in certain fish, fortified foods, as well as fish oils. Vitamin D, in addition, is produced from the exposure to sunlight. It is also vital the maintenance of strong bones. However, a deficiency from this type of vitamin can cause osteoporosis. Bear in mind that too much intake of this vitamin can be slightly toxic to you since it is oil based. Vitamins A, K, and C are the other kinds of vitamins which are very helpful in pain reduction that neurological disorder brings.
On the other hands, the minerals which are very efficient in back pains are calcium and magnesium. Calcium which is the main ingredient in having string bones, are usually found in green leafy vegetables, dairy products, and nuts. Also, having deficiency with this vitamin can also lead to osteoporosis. The other kind of mineral which is the magnesium is normally found in legumes, whole grains, nuts, and green vegetables. It also has the same functions as to the calcium in terms of bone strengthening.
In addition to the above mentioned nutritional supplement is the protein. It is an essential muscle tissue building block. Thus, it is vital for you to have a high protein balanced diet in your daily life. This is most especially needed if you are recovering from back injuries.
You also have to drink a lot of water. It is important to the cells in your body. Maintaining hydration in your cells is essentially needed by people in any age. The inter vertebral discs, as we are approaching our old age, normally lose water. They also dehydrate naturally. Hence, keeping our entire body hydrated is important in order for us to preserve moisture which is left in these discs. Summing it all up, have a balanced diet which is favorable to your back pain. Also, beware of those products who are claiming to have miracle cures for such body pain. They usually advertise of combining the minerals, vitamins, as well as other compounds which in truth is not.