Suffering from back pain can be really annoying especially if you are attending a party or doing something important since the pain itself distracts you from what you are doing. This body pain is a neurological disorder which is next to headache from the research of the National Institutes of Health as the most common kind of aching experienced by numerous people.
There are several general treatments as well as recommendation for back pain. Bear in mind that this type of disorder must not be taken lightly most especially if it becomes more frequent because it can lead to serious conditions. Spinal stenosis, osteoporosis, herniated disc, tumor, and spondylosisthesis are some of the severe disorder that is the normal results of an ignored pain in that part of the body.
Treating this kind of body pain in its early stage is not that difficult. You can even do it at home. In general, resuming normal activities as soon as you can is the simplest remedy of your back pain. However, those which gives additional strains on the lower part of your body such as stretching and other activities having the same effects is highly discouraged.
If you are going to sleep but you cannot proceed to doing it since you are experiencing back pain, placing a not so large pillow between your knees while you are lying on the one side will help relieve the pain as well as increase comfort. Another way of sleeping position that might help reduce the pain is putting a pillow under the knees while you are lying facing the ceiling. As a matter of fact, some of the doctors typically recommend these sleeping positions with their patients suffering the same body disorder.
With regards to back exercises, there is no specific workout that was found having the effects of increasing the pain or improving the functional ability of those people experiencing back pain. Thus, generally speaking, exercises for people with this body disorder are safe. In fact, it is useful for most people with such disorder in helping them return to their normal and daily routine.
Concerning medications, there are medicines which do not need prescription that can provide relief and comfort from the pain. These are the over-the-counter medications such as ibuprofen. There are several kinds of ibuprofen which are excellent medications if you are only aiming for a short-term treatment of the body pain. Examples of ibuprofen are Motrin, Advil, and Nuprin.
However, there are some risks in taking this kind of medication so it is still better for you to first consult with a doctor and asking for their advice. Some of the known risks of taking these medicines are gastrointestinal bleeding and ulcers. On the other hand, there is also Acetaminophen which is as efficient as the ibuprofen in reducing the pain. An example of this type of medication is the Tylenol.
Aside from medicines, there are also topical agents which are proven effective in lessening the pain that this body disorder causes. Topical agents are the heating rubs. There is also the so called heat or cold treatment. In this case, you must know which of the two best soothed your pain. Most of the people benefit from this type of treatment. Their use, even though they are not yet been fully proven to be effective, is not believed to be harmful.
However, you must be cautious in placing ice on your skin directly. Likewise, you must be deliberate with using a heating pad since it generally involves high temperature.
Furthermore, with concern to the treatment of this kind of pain causing neurological disorder, a few number of experts agreed that one of the common causes of this disorder is a prolonged lying on the bed. They have conducted studies on this one and as a result, they have concluded that the longer the bed rest is the longer will be the recovery period of this body disorder.
In addition to this, an individual on a bed rest is more inclined of developing blood clots in his/her legs, a weaker muscle tone, as well as depression. There are only very few experts as well as researchers who advised a period of more than 48 hours of resting in bed and a decrease in a person’s activity. And in those times where they have recommended this kind of advice is when the person asking for it badly needs the rest.
Hence, it is more practical and advisable for you to get up and do some activities, or exercise which will be more favorable to you, only to the extent that you can.